ADHD Study Coach plugin
Study coach plugin for people with ADHD: small chunks of new material, review quizzes and explain-it-back prompts.
- 95 ★ on the repository
- Last commit
- MIT
Minimal access
Why this level
- The plugin runs a study dialogue and writes progress notes and runs and sends nothing.
Install
- Works in
In your terminal, with SkillFoxx CLI
npx skillfoxx add plugins/adhd-study-coachDetects the agents on your machine, shows the access level and pins the version.
Other ways to install
Access and checks
How we reviewMinimal accessThe tool runs nothing and makes no network calls.
- The plugin runs a study dialogue and writes progress notes and runs and sends nothing.
This is third-party code. Review the repository files before installing.
What it does
ADHD Study Coach runs study sessions on any subject. The agent picks the mode itself: onboarding the first time, a warm-up with questions on old topics before new ones, teaching new material in small chunks one question at a time, a reflection after you say you are done and a check-in every five sessions with what to adopt, drop and do next. The author takes the proven method of retrieval and spaced practice and removes the barriers where people with ADHD stumble: starting, tracking time, waiting for payoff and feeling shame. Research references with strength ratings sit in RESEARCH.md. In Claude Code progress saves automatically, while in other chats it is carried over on a Progress Card.
Who it is for. Students and adults with ADHD who struggle to start and review regularly, and anyone studying with an AI helper.
Good fit when
- You want to learn a new topic but a blank page and an unclear first step block you.
- Before new material you want to refresh what you studied earlier.
- At the end of a session you need to retell what you covered and save a note.
- Every few sessions you need a review of what works and what to drop.
Not a fit when
- You need medical help or treatment, since the coach helps only with studying.
- You need a ready summary with no questions or checks.
- Lessons run in an app with no saving between sessions and no Progress Card.
Example request
Let us study photosynthesis. First ask what I remember from earlier topics, then explain the new material in small chunks.Limitations
The coach helps with learning, does not diagnose or treat and does not replace a doctor. In Claude Code progress is written automatically, while in plain ChatGPT, Gemini or Copilot chats you save a Progress Card and paste it at the start of the next conversation, otherwise the agent does not know what to review. The universal variant requires copying the compact prompt into a new chat. The Claude app version installs as a ZIP through Settings, Capabilities, Skills. OpenCode and Command Code have separate files in the integrations folder.
How to disable. Run `/plugin uninstall adhd-study-coach@adhd-study-coach-marketplace`. Saved progress notes stay in your folder or in your saved cards.
FAQ
Which session modes exist?
Onboarding on first run, a warm-up on old topics, teaching new material, a reflection when you finish and a check-in about every five sessions. The agent picks the mode.
How do I continue the next day?
In Claude Code progress saves itself. In other chats the agent gives a Progress Card at the end of a session: save it and paste it after the prompt in the next conversation.
What can I say to the agent in Claude Code?
For example `let's study X`, `quiz me`, `I'm done for today` or `how am I doing lately`.
Can I use it without Claude Code?
Yes. Copy the compact prompt from the project page into a new ChatGPT, Gemini, Copilot or other AI chat. Claude has a ZIP skill.
Does the coach make Anki cards?
Yes, during reflection it can optionally save a note and Anki cards.
Discussion
No questions or reviews yet.
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README in short
The repository offers three ways to start: a Claude Code plugin, a skill for the Claude app and a universal prompt for any chat. The agent rules draw on research, and their strength is rated in RESEARCH.md with strong and weak evidence marked.